How to train for a Spartan Race. How long does it take to run a Spartan Race? This depends largely on which course length you choose, as well as weather conditions. The Spartan Sprint can be SPARTAN TRAIL DEKA PEAK LA RUTA M20 HIGHLANDER COMBAT Tough Mudder. Race Savings extended 01 days 16hours43minutes57seconds Commit. Home / Unbreakable / SPARTAN TRAINING / Strength Training. All. Workouts. Crush the Week. Bodyweight. HIIT. Strength Training. Spartan Race Training: #1 Inverted Row “When you’re training for your first Spartan race, you can’t go wrong with any kind of pull-up,” says Ferguson, whose gym in Roanoke, Virginia, specializes in prepping clients for obstacle races. He suggests the inverted row as your go-to upper body move. The #NoExcuses Spartan Workouts to Get in Killer Shape Monday: Spartan Abs 300 Warm Up: Dynamic warm-up Run/cycle/row/jump rope 5 minutes Main Set: 10 Sit-ups 10 Hanging leg raises 10 Sit-ups 10 Mountain climbers 10 Sit-ups 30-60 second Plank 10 Burpees Repeat to fatigue Cool Down: Stretch Related: How to Do These 8 Great Core Strengthening 1. Increase your long distance mileage with 3 long runs per week and work up to completing a distance at least equal to the race itself. 2. Simulate the obstacles (rope climb, walls, atlas carry, tire flip, hoist) to the fullest extent possible and do them 2x per week. 3. As you train, start slow and to your level and picture your future state. Picture crossing the finish line of a Spartan race and completing that goal. Let that be your motivator to push harder in your training. If you are having a problem climbing a rope, push your limits. Start with pull-ups and build on those muscles. Crossfit is a great workout for most of the obstacles but a spartan race terrain is what gets most people. If you have been running hills and have great endurance you should do great. Just keep pushing and lean on your fellow spartans if you need help. Help will always be given to spartans. kevironi • 8 yr. ago. Alongside the Spartan food items you consume during the race and when you consume them, particularly after a race, is crucial. It is recommended to consume the protein you need within 30-60 minutes of your race, whether that’s the form of a “convenient shake, protein bars that contain protein powder, or a full meal that contains the .

how long to train for spartan race